Lifelong Learning

Adult lifelong learning topics continue to expand with quality instructors and at an affordable price. Pick up a current copy of the activity guide at any Westminster recreation center to see the entire schedule of adult programs and activities. 

Early registration is encouraged for the following reasons:

• Class sizes are small for optimal learning and many classes fill quickly.
• Instructors need time to ready supplies and prepare to teach a quality class.
• If a class has low enrollment, it may be canceled. Your enrollment could be the one that allows the class to run.

Please call 303-658-2294 for more information on adult lifelong learning opportunities and adult special events.

Register Now

Inquiring Minds Continuing Education: Ages 18+

History of the Military in Colorado
From early forts to active bases, and even training academies, Colorado has had a long and rich history with the military. Join Michael Vincent as he explores the early history to present day of the Army, Air Force, and now Space Force in Colorado.
W Nov 20 2:30-3:30 p.m $4/$6 MAC 2442941-A

Lost Treasures of Denver
Early Denver had many architectural wonders that were staples of the community, especially with the riches of the mining booms in the state. Sadly, many of those treasures were lost to the wrecking ball to make way for newer buildings and sites. Join Michael Vincent to reminisce of the treasures of yesteryear and what they've become today.
W Dec 18 2:30-3:30 p.m. $4/$6 MAC 2442942-A

Medicare Benefits and Options for Veterans
Let us show you how Medicare plans can work with Veterans in many cases to offer cost-effective options. With many extra benefits included. Light refreshments will be provided. SPONSORED BY: Cigna
W    Aug 7       2:30-3:30 p.m.     $4/$6   MAC      2432939-A

Medicare 101
Come learn about eligibility, enrollment periods, and additional information regarding Medicare. Light refreshments will be provided. SPONSORED BY: Cigna
W   Sep 25      2:30-3:30 p.m.     $4/6      MAC     2442938-A

2025 Medicare 
Come learn what is new or changing in 2025 for Medicare, and additional information regarding Medicare. Light refreshments will be provided. SPONSORED BY: Cigna

W     Oct 23     2:30-3:30 p.m.     $4/6     MAC     2442939-A

Adult Writing Poetry/Creative Writing 101
Poetry is woven into our lives. This is an opportunity to connect with fellow writers, immerse yourself in mindful conversations, cultivate your confidence, and build self-esteem in a supportive community. *NO CLASS Nov 26
T     Sep 17-Oct 22     6:30-8 p.m.    $30/$35     MAC     2442943-A
T     Oct 29-Dec 10     6:30-8 p.m.     $30/$35    MAC     2442943-B

Necktie Angel Ornament Workshop
Let's make a keepsake for the winter holidays using  ribbon, twine, a pipe cleaner, and an old necktie. There will be a limited selection of neckties at the class;  however, to personalize your creation, I encourage you to find and bring a tie, one that speaks to you, or bring a tie of a cherished loved one as a way to memorialize and honor them. Supplies will be provided, if you have a special ribbon or charm you would like to add to your ornament, you are welcome to bring in your items for  your project as well.
Sa    Nov 23    9:30-11 a.m.     $13/$15     CPRC    2442945-A

General Classes

Cooking

Grill Great Vegetables and Fruits
Summer means grilling, but most people think of only doing meat. Outdoor chefs can lighten their menus by grilling fruits and vegetables as well! Samples and recipes will be provided.
T  Aug 6   6-7 p.m.  $17/$19  SFC   2434941-A

Creative Thai Cooking
Do you enjoy Thai food and wish you knew how to make it at home? Learn about Thai cuisine and how to prepare several easy, healthy, and delicious recipes. Samples will be provided!  
T  Sep 24  6-7 p.m.  $17/$19  MAC  2442933-A

Street Foods From Around the World
Street foods exist in many different forms and are popular in many different countries and cultures. Learn more about a variety of street foods from around the world and how to prepare several easy, healthy, and delicious recipes. Samples will be provided!  
T  Nov 12  6-7 p.m.  $17/$19   MAC   2442934-A

Discover Mediterranean Cooking
Research has shown that those who eat a Mediterranean diet are healthier. Learn about the foods and cooking techniques of this delicious diet. Samples will be provided!
T  Dec 3   6-7 p.m.   $17/$19   MAC   2442935-A

Emergency Preparation Classes

Heartsaver CPR/AED - Certification
This course trains individuals and workplaces in the lifesaving skills of CPR and how to use an AED. The course is video-based with lots of hands-on practice. Attendees must be 12 years or older for certification.
Sa     Aug 17    8-11 a.m.  $65     PSC    2432974-B
Sa    Oct 19    8-11 a.m.   $65     PSC    2442974-A
Sa    Dec 21    8-11 a.m.   $65     PSC    2442974-B

Heartsaver CPR/AED/First Aid - Certification
This course trains individuals and workplaces in the lifesaving skills of first aid, CPR, and how to use an AED. The course is video-based with lots of hands-on practice. Please feel free to bring snacks. Attendees must be 12 years or older for certification.
Sa  Sep 21     8 a.m.-1 p.m.  $75  PSC  2442975-A
Sa  Nov 16     8 a.m.-1 p.m.  $75  PSC  2442975-B

Health, Fitness & Wellness

Functional Fitness Sessions 

If you want guidance on how to feel healthier and more vital, Functional Fitness Sessions are for you. Enhance your ability to perform activities of daily living by improving balance, flexibility, and mobility; reducing the risk of falls;
maintaining bone density; and growing stronger. One-on-one sessions are held at The MAC with Laura Brieser-Smith, a Certified Exercise Physiologist. Call The MAC at 303-426-4310 to schedule. AGES: 55+  Fee: $42 per 1-hour session; $110 for three sessions.

Health & Wellness Coaching Sessions

Making lasting changes in health habits can be challenging. Having someone support and guide you can be helpful. During a Health and Wellness Coaching session, you will work with a health professional to gain knowledge and develop strategies to create the healthy lifestyle that you desire. Call The MAC at 303-426-4310 to schedule. FEE: $42 per 1-hour session; $110 for three sessions

Seminars

Get Fit with Exercise Tubes
Exercise tubes are inexpensive, portable, easy to use,  and they can provide a great workout for your muscles! Learn fun exercises you can do with this equipment.
M     Aug 12      1:30-2:30 p.m.   $13/$15     SFC     2434941-A

Nutrition Alternatives to Hormone Therapy
Are there other ways to treat menopause besides hormone therapy? The answer is yes. Learn which foods, nutritional supplements and herbs may be useful in treating menopause.
T    Aug 20      6-7 p.m.      $13/$15      MAC       2432953-A

Love Your Liver 
Your liver is responsible for many body processes. What you eat can impact how well your liver functions. Learn foods to improve enzyme values, protect against fat buildup, and decrease liver inflammation.
M  Sep 16 1:30-2:30 p.m. $13/$15 MAC 2442923-A

Vagus Nerve Dysfunction
The vagus nerve is responsible for various bodily functions, including digestion, heart rate, and breathing. Learn more about problems associated with vagus nerve dysfunction and multiple techniques for keeping it healthy.
M Sep 23 1:30-2:30 p.m. $13/$15 MAC 2442924-A

Magnificent Magnesium
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. Learn exactly what health issues magnesium can help with, food sources, and types of supplements.  
W Oct 9 1:30-2:30 p.m. $13/$15 MAC 2442925-A

Create a Healthy Pelvic Floor
Problems with the pelvic floor are common and can happen to anyone. Learn how to incorporate specific exercises into your overall fitness routine to strengthen your pelvic floor muscles.
T  Oct 29  6-7 p.m. $13/$15 MAC 2442926-A

Supplements for Your Brain
“Improves memory.” “Sharpens focus.” These are just some of the claims you may see on supplements marketed for improving your brain health. Learn more about these supplements and whether they help or are just hype.
 M  Nov 4 1:30-2:30 p.m. $13/$15 MAC 2442927-A

Have a “Ball” with Exercise
Regardless of your fitness level, large fitness balls can provide a great form of exercise. Learn how to use them to gain cardiovascular benefit, and muscular strength and increase your flexibility.
M  Nov 18 1:30-2:30 p.m. $13/$15 MAC 2442928-A

Stop Suffering from Irritable Bowel Syndrome
Irritable bowel syndrome is the most common digestive disorder in the U.S. Managing your diet and stress are keys to controlling it. Learn specific strategies for soothing that irritable bowel!
M  Dec 2 1:30-2:30 p.m. $13/$15 MAC 2442929-A

The Power of Body Weight Exercises
Simple bodyweight exercises can be a great choice for improving strength, flexibility, and overall health. Learn the benefits of body weight exercise and the best ones to do to maximize your workout. 
M Dec 16 1:30-2:30 p.m.  $13/$15 MAC 2442930-A

Pet Nutrition

Make Your Own Pet Food
Are you interested in making your cat or dog’s food at home? Learn the pros and cons of homemade food and how to make a nutritionally balanced diet, including ingredients to use for your furry friend.
T   Sep 10   6-7 p.m.   $13/$15  MAC  2442931-A

Make Your Own Pet Treats
Join this hands-on class and learn how easy it is to make healthy homemade treats for your cat or dog. Ingredients and recipes will be provided.
T Oct 15   6-7 p.m.  $17/$19   MAC   2442932-A

Music 

Westminster Ukulele Community
All levels are invited to play together and learn from each other. Bring your ukulele, paper copies of songs to share, and a music stand and tuner if available. Ages 12 and under must be with an adult. No registration necessary. FEE: Daily admission or FREE for MAC,  SilverSneakers®, Renew Active®, PRIME®, One Pass®, and One Pass Commercial® members.
T      May 21, Jun 18, Jul 16, Aug 20      6:30-8 p.m.     MAC

Dance Classes: Ages 18+

Drop-in Dance

No partner or experience is needed. Wear comfortable clothing and shoes suitable for dancing. FEE: Daily admission fee applies or FREE for passholders, SilverSneakers®, Renew Active®, PRIME®, One Pass®, One Pass Commercial®, and Silver&Fit® Members. 

Line Dance

Learn a variety of popular line dances. No partner or experience is needed. Wear comfortable clothing and shoes suitable for dancing. This ongoing class meets every Monday. FEE: Daily admission fee applies or FREE for pass holders, SilverSneakers®, Renew Active®, PRIME®, One Pass®, and One Pass Commercial® Members. Line Dance *NO CLASS: Nov 28
M      Sep 2-Dec 23    8-9 a.m.              Improver Level                   MAC
M      Sep 2-Dec 23    9-10 a.m.           Beginner Level                    MAC
T       Sep 3-Dec 17    1-2:30 p.m.        Intermediate Level              WV
W      Sep 4-Dec 18    1-2 p.m.             Intermediate Level              MAC
*Th    Sep 5-Dec 19    5-5:30 p.m.       Absolute Beginner Level    MAC
*Th    Sep 5-Dec 19    5:30-6:30 p.m.  Beginner Level                    MAC
F       Sep 6-Dec 20     8:30-10 a.m.     Intermediate Level              MAC

Tap Class

Not sure if you’re ready for a tap class? Come explore the 5 basic sounds of tap, the building blocks of tap sounds, body awareness, and rhythms. Shoes are not required but welcome! FEE: Daily admission fee applies or FREE for passholders, SilverSneakers®, Renew Active®, PRIME®, One Pass®, One Pass Commercial®, and Silver&Fit® Members. 
T        May 14-Aug 27       10:30-11:30 a.m.        Beginner Steps        MAC

Couples Dance Classes

Learn a variety of ballroom dance moves and patterns. No experience is necessary. Beginners learn basic steps while more experienced dancers refine their skills. A partner is required and must register individually. Register three working days in advance of the class start date. 

Country Western

LEVEL 1: Sa   Sep 7-Oct 5        3-4 p.m.    $56    WV     2447966-A
LEVEL 2: Sa    Oct 19-Nov 16   3-4 p.m.    $56    WV     2447966-B

Partner Optional Ballroom 

Learn a variety of ballroom dance moves and patterns. No experience is necessary. A partner is NOT required. This class is accessible to all levels and abilities. Register three working days in advance of class start date. *No Class: Jun 6 & 13 Aug 8 & 15

Mambo

Th   Sep 5-26   10:30-11:30 a.m.    $45   MAC   2442969-A          

Rumba

Th   Oct 3-31   10:30-11:30 a.m.    $56   MAC  2442970-A

Waltz

Th   Nov 7-21   10:30-11:30 a.m.   $34    MAC   2442971-A
Th   Dec 5-19   10:30-11:30 a.m.   $34    MAC   2442971-B

Adult Ballet Beginner

Perfect for either an introduction to ballet or a return after years away! The class follows a traditional ballet structure to build balance and coordination skills. AGES: 18+ PUNCH CARD OPTION: $12/$16 per class *RECITAL CLASS

M    Aug 26-Sep 30     7:30-8:30 p.m.     $72/$96     CPRC     2443778-1A
*M   Oct 7-Dec 9         7:30-8:30 p.m.     $124/160   CPRC     2443778-2A
F     Aug 30-Oct 4       12:45-1:45 p.m.    $72/$96    CPRC     2443778-1B
*F    ct 11-Dec 13       12:45-1:45 p.m.     $124/160  CPRC     2443778-2B

Adult Jazz/Hip Hop

An upbeat and technical style of dance requiring precision, strength, and rhythm. Recommended for those who want to add personal style and expression to dancing! AGES: 18+ PUNCH CARD OPTION: $12/$14 per class *RECITAL CLASS

*Th     Aug 29-Oct 3    7:30-8:30 p.m.    $72/$96    CPRC   2443779-1A
Th      Oct 10-Dec 13   7:30-8:30 p.m.    $124/160  CPRC   2443779-2A 

Tap Class

Brush up on your skills and learn more intricate steps. Previous tap experience is helpful and tap shoes are required. *NO CLASSES:  Aug 8-15

IntermediateTap 

T   Aug 20-27     9:15-10:15 a.m.    $23     MAC  2432964-C
T   Sep 3-24       9:15-10:15 a.m.    $45     MAC  2442964-A
T   Oct 1-29        9:15-10:15 a.m.    $56     MAC  2442964-B
T   Nov 5-26       9:15-10:15 a.m.    $45     MAC  2442964-C
T   Dec 3-17       9:15-10:15 a.m.    $34     MAC  2442964-D

Beginning Tap 

*Th  Aug 1-29     9:15-10:15 a.m.   $34      MAC   2432965-C
Th   Sep 5-26      9:15-10:15 a.m.   $45      MAC   2442965-A
Th    Oct 3-31      9:15-10:15 a.m.   $56     MAC    2442965-B
Th    Nov 7-21     9:15-10:15 a.m.   $34     MAC    2442965-C
Th    Dec 5-19     9:15-10:15 a.m.   $34     MAC    2442965-D

Private Dance Lessons

Take a private/semi-private dance lesson and work on your choice of dance steps or learn a dance for your wedding or other event. QUESTIONS: Call  303-658-2294 to schedule. $60/hr

Benefits

The Westminster Recreation Department offers a wide range of educational seminars, classes, and special events for adult learning, to entertain, and enrich the lives of adults in the Westminster community.

Benefits of Participation in Adult Lifelong Learning Programs:

• opens the mind and gives new perspectives
• opportunity to make new friends and establish valuable relationships
• stay on top of changing technology
• increases knowledge base on wellness topics
• feel more connected to the Westminster community