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Fitness & Wellness
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Active Adults
Staying active is one of the best ways to age with grace in body and mind.
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Fitness Classes
With more than 170 drop-in fitness classes offered per week, there is something for everyone!
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Flying Trapeze & Aerial Fitness
Fly Mile High is Colorado’s very first Flying Trapeze and Aerial Fitness school, located right here in Westminster.
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Healthy Living Programs
Learn about our healthy living programs for active adults, including SilverSneakers, Renew Active, and Silver & Fit.
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Massage Therapy
Treat yourself! Come into a welcoming atmosphere, choose from a variety of modalities, and experience the many benefits of therapeutic massage.
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Pilates
Whether you are rehabilitating or looking to build long, lean muscles, Pilates has you covered.
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Training & Nutrition
Learn about the training and nutrition programs we offer. Book a personal training session or join group training.
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Yoga & Mind Body Classes
Explore our yoga and mind-body classes, including yoga, tai chi, barre, and meditation, to exercise your body and mind.