Training & Nutrition

Benefits

Getting started at the gym can be daunting, but a little guidance can go a long way. Our nationally certified Personal Trainers will help keep you on track by giving you individualized workouts and nutrition advice to meet your goals. Want to hike a 14er? Keep up with the grandkids? Regardless of your fitness goals, our staff will take the lead, keep you motivated, and have you achieving your goals and setting new ones! Invest in your health with one personal training session, or choose a package with multiple sessions to keep you focused.

Personal Training

Maximize your effectiveness in the weight room. Receive the tools you need to achieve your goals. The first session with a trainer is an assessment of current fitness and goal setting.

Call 303-460-9691 to request a session or complete the online session request form. A 24-hour cancellation notice is required to avoid full charges for personal training sessions.

Personal training client intake form (PDF)

Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill this form out at the facility.

  1. Personal Training
  2. Group Training
  3. Youth Personal Training

Personal Training

One-on-one sessions: 30 minutes

  • Intro package: three sessions for $79 (new clients only)
  • Bronze package: four sessions $139
  • Silver package: eight sessions $239
  • Gold package: 12 sessions $329
  • One session: $45

One-on-one sessions: 60 minutes

  • Intro package: three sessions for $139 (new clients only)
  • Bronze package: four sessions $229
  • Silver package: eight sessions $419
  • Gold package: 12 sessions $589
  • One session: $60

Semi-private session

  • 30-minute intro package: three sessions for $119 (new clients only)
  • 30-minute Bronze package: four sessions $199
  • 60-minute intro package: three sessions for $179 (new clients only)
  • 60-minute Bronze package: four sessions $279

Meet the Trainers

Testimonials

  • "My wife and I have been training with Al for a few months now and we have seen significant improvements in our strength, endurance, and overall health. His training has been challenging but also tailored to our abilities, which has made the process enjoyable and sustainable. As a result, we've felt more energized and motivated; the other day we even ran a 5k and felt fine afterward (huge improvement!). Al has years of experience and is great at communicating, we would recommend him to anyone looking to improve their fitness and reach their goals."
  • "I am just reaching out because my son just turned 14 and has seen Kelly since summer 2022 for personal training. She has been great with him. He has autism and extreme anxiety but has managed with her help to lose 45 pounds. He has had struggles and she is always there to help him get back on track emotionally and physically. I just wanted to reach out and let someone know how much we appreciate her."
  • "Al Wasser has been more than I could have asked for in a personal trainer. I am 69 years old, 1 year post bilateral knee replacement surgery. I also suffer from hypoxia and require oxygen while working out. I let myself go over the last 20 years. after having knee replacement surgery, I knew I wanted to take back my health. I signed up for the Gold Package at Westminster Fitness Center with the hopes of finding a decent personal trainer to help me on my journey. Al Wasser has been the perfect fit for my needs. He pushes me beyond what I could possibly do on my own while being cognizant of my health needs. I've never felt better, stronger, or more encouraged to continue this journey I'm on than I do with Al in my corner. I've just signed up for an additional 12 1-hour sessions with Al. In my opinion, he's the best there is!"
  • "I have been working with Kelly for 5 sessions of personal training, she is great, doesn't work me too hard and chooses exercises that are right for me and my goals!"
  • "My personal trainer, Amy, is probably the best, most efficient trainer I have ever had. She did the best pre-training assessment I have ever had and tailors the workout to my needs, and easily modifies moves such that I can do them without aggravating my past injuries. I have made more progress with her than my physical therapist."
  • "Joe is very helpful, thoughtful and goal-oriented in working with me. He is very pleasant, and I feel confident he is invested in my wellbeing."
  • "Wes was very nice and professional. he listened to the goals we had and formed an easy-to-follow plan. I would recommend working with him to anyone."
  • "Solo is personable, friendly, and knowledgeable. She knows how to push me, but also is mindful of my limitations. I trust her guidance, too."
  • "I really like Jennifer. She is knowledgeable and has helped me."
  • "I wanted to take a moment to express my deepest gratitude for the incredible impact Al has on my health and well-being. his support, expertise, and keeping me motivated is nothing short of improving my current challenges. his dedication to my fitness journey inspires me and his guidance has encouraged me to achieve my goals. I truly appreciate his personalized workouts, nutritional advice, and the genuine care he's shown throughout our time together."
  • "Matt is a fantastic personal trainer. he listens to what your goals are and tailors his training to help you meet them. He provides outstanding guidance on form and pays close attention when you're lifting and makes helpful form corrections. I felt safe and learned great technique, which has helped me continue to be able to progress in my strength training."
  • "About a year ago, I moved to Colorado, leaving a gym that I absolutely loved. Up there with finding a place to live was finding a place to work out and be happy. I joined Silver Sneakers sometime around September last year. I actually was taking two or three classes every day scouting for a trainer I could connect with. I found her, Kelly. Fast forward a year… at 80 years old it's no surprise I have a bone density issue… "normal for my age"… I am very anxious to work on exercises advantageous to my bone density issue. after talking to a doctor, he recommended I get a personal trainer. I have never had a personal trainer in my life, but I jumped in and of course I requested Kelly. I cannot say enough about Kelly. I brag about her to my friends, even those who don't work out. Weight rooms and machines are Greek to me. Imagine teaching an 80-year-old all about the machines, holy toledo!"
  • "Kelly's patience is to be admired, Kelly's knowledge is to be admired, Kelly as a prime example is to be admired."
  • "I am on my second month of working out and every day I wake up hoping this is a weight workout day. Kelly inspires!"