Fitness Classes

Body Flex

Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance.

Boot Camp

Challenge yourself! Packed full of strength, agility and power moves including athletic drills and hill sprints to give you a full body workout to make you feel like a soldier. Class held indoors or outdoors (weather permitting) to push you to the limits.

Butts & Guts

Effectively target the glutes and abs while improving balance and overall core strength.

Cardio Plus

Bring heart-healthy aerobics to your workout using low-impact movements. Focuses on building upper-body and core strength with added cardio endurance.

Cycle Fusion

A spin on the traditional studio cycle class! Challenging intervals on and off the bike keep you energized and boost metabolism. Incorporates upper-body, lower-body and core strengthening exercises. Improve cardiovascular health and burn calories fast while you boost endurance and strengthen your entire body.

Fit & Focus

Focus on a better you! Build muscle, burn calories, boost endurance and improve flexibility and core strength in this class that combines athletic drills with yoga-based stretching exercises to give you a complete workout.

Flex & Flow

Focus on building strength, toning your body, improving your cardio and then move into a yoga flow to elongate muscles, release connective tissue, and gain mobility.

Flex & Stretch

Build muscle, boost endurance and improve flexibility and core strength. Combines athletic drills and yoga-based stretches to give you complete benefits.

Low Impact - Advanced

Get a full body workout with low impact exercises. This moderately paced class offers a balance of cardio, strength and muscle toning to your weekly routine.

Low Impact - Beginner

Start your path to better cardiovascular health and wellness through this low-impact, low-intensity class geared towards beginners.

Lunch Time Blitz

Recharge during your lunch break! Improve cardiovascular and muscular endurance in this challenging full body workout class that mixes up the format to always keep you guessing. Leave class feeling ready to tackle the rest of your day!

Meditation

Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure, improved concentration and reduced pain. You'll leave class feeling relaxed, serene and centered.

Pedaling for Parkinson's

Come pedal with us! Reduce Parkinson's disease symptoms by as much as 35% by riding at a set speed three times per week.

Pound

Release your inner rockstar! Become the music in this exhilarating workout that combines cardio, Pilates, plyometric, and isometric movements. Designed for all fitness levels, POUND provides the perfect atmosphere for cutting loose and getting energized while toning up and rockin' out!

Qi Gong

Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain.

REB3L Groove

Fuses hard-hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity boot camp style dance fitness format.

REB3L Strength

Choreographed toning routiines set to powerful music. Create a sculpted body and build physical strength using body weight, minimal equipment, and low-impact/high repetition training.

SilverSneakers® Circuit

Alternates standing low-impact moves with standing upper-body strength. A step up from SilverSneakers® Classic, and can be adapted for all fitness levels.

SilverSneakers® Classic

Have fun and get moving to the music as you journey towards a happier, healthier you! Strengthen muslces and increase range of motion for daily life activities. Incorporates hand weights, elastic tubing and a small fitness ball. A chair is used for seated exercises or standing support.

SilverSneakers® Yoga

Come together in a supportive environment as you move through a series of gentle poses. Complete seated and standing yoga poses, suitable for beginners to regular yoga practitioners. This class provides breathing exercises and relaxation without strain on your joints.

Studio Cycle

Cycling offers a non-impact way to get in miles of cardio burn, boosting endurance while improving lower body and core strength. Participants are in charge of their own resistance to make it as challenging as they would like.

Tabata

Fire up your metabolism and energize your muscles! Easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. Delivers a challenging full body workout that will keep you burning calories post workout.

Tai Chi

Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility and internal energy.

Total Body Remix

Maximize your time for the most efficient calorie burn utilizing high-intensity interval training that includes functional resistance exercises to build cardiovascular and muscular endurance, core strength, and flexibility. This is a great class for all levels.

TRX®

Find your core strength. Suspension training develops power, strength, balance, flexibility and core stability. Using your own body weight and positioning, you are in control of how challenging to make each workout. Dig deep, you are stronger than you think!

TRX Fusion

Interval strength training class designed to encourage postural awareness while mitigating functional movement patterns. Use the TRX straps and your own body weight to adjust intensity. Circuit-style workout utilizing the TRX straps and a variety of other fitness modalities.